Third Wednesday Self Defense

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Third Wednesday Self Defense
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Third Wednesday Self Defense says
We teach self defense classes on the third Wednesday of every month. The class is free for our current students and $20 for visitors and drop ins. We do offer group discounts to these classes, you can click below for more information. It is a fun, high-energy class where we cover a basic introduction to self-defense for women and girls through discussion, role play, and physical practice.

This course will help you:

-Identify and avoid potentially dangerous situations
-Adopt confident body language
-Recognize, trust, and act on intuitive signals
-Practice using clear communication and an assertive stance
-Learn to use the voice appropriately in self-defense
-Learn basic escapes from various grabs and holds
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By: St Matthews Martial Arts

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