Therapeutic Body Rolling With Sally Markell

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Therapeutic Body Rolling With Sally Markell
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Project Motion says
$12 for this class if you sign up via this event post, $15 if you drop-in. You can also RSVP by emailing projectmotiondance@gmail.com. Please wear tight fitting clothing and bring a mat or towel/blanket to lie on. All body rolling props will be provided. You can purchase classes by credit card via our website at www.projectmotiondance.org. The studio will open at 10:00am and class will begin at 10:15 SHARP!

Would you like to free your body of pain and tightness? This workshop will guide you on the path of self treatment techniques that will:

· release tension out of your body
· increase flexibility & range of motion
· heal chronic injuries
· improve body awareness & posture
· awaken your body
· prevent injuries
· balance your nervous system
· elongate and tone your muscles
· release scar tissue

Body rolling is a wonderful tool to learn where your hidden tensions in the fascia lie and how to release chronic issues all on your own. Body rolling is self Myofascial Release, chiropractic, acupuncture, massage and physical therapy all wrapped up into one technique.
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By: Project Motion

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