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News / Sports & Fitness

This new Miami class lets you workout with professional soccer players

SoccerShape
Photograph: Courtesy SoccerShape

Ever noticed that soccer players are really in shape? Like, really, in shape? It’s almost like they do nothing but run around for hours, seven days a week—sprinting and kicking and jumping.

Well, turns out that’s a pretty effective workout, which is why three local Miami FC pros—Jonathan Borrajo, Rhett Bernstein and Mason Trafford—decided to start SoccerShape, a weekly workout class designed by professional soccer players for non-professional soccer players (who would like to look and move like professional soccer players).

SoccerShape isn’t a soccer clinic, rather a class that combines conditioning and strength training with soccer drills to create a dynamic workout that entertains more than your average boot camp. You can buy individual classes, four-class packs or a membership starting at $69 a month.

Classes take place at three locations: on the sand at Lummus Park, Urban Soccer Five (1125 NW 71st Street) and Shooting Stars Indoor Soccer (10376 W State Road 84) in Davie for all you Broward folk. The best part: classes are kept intimate, which is probably much more comfortable than the seven billion resolutioners currently hogging the treadmills at your gym. 

 

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