Location T.B.A.

Coined as “The walk that does more,” this free morning fitness event on the sands of Miami Beach, hosted by premium weighted-vest brand Aion, is ideal for anyone already familiar with the benefits of weighted movement, or for those looking to learn more about this growing wellness trend. Expect an immersive morning of breathwork, strength and connection led by Aion founder Brent Yates, human biologist and longevity expert Gary Brecka and fitness influencer Mike Holland, built around the simple idea of adding intentional resistance to the movement you already do. Registration starts at 7:30am, when you can try on weighted vests (or bring your own, though a vest isn't required to participate). The program officially kicks off at 8:30 with a brief welcome followed by 30 minutes of breathwork and movement. The 3.5-mile weighted beach walk is from 9 to 10am, followed by a beach workout and movement session with Mike Holland. The walk begins and ends at Mid Beach Park (4601 Collins Avenue, Miami Beach). Register in advance to reserve your spot and request a weighted vest to borrow (for free), if needed.