Always late to spin class? Sunset Harbour’s Sweat440 might be the workout for you. This 40-minute class—which combines weights, cardio and high-interval training—starts up every 10 minutes, so, technically, no one is ever tardy, just early for the next round. Students go through four stations where they complete three separate exercises. Each circuit stop is timed (a buzzer and a countdown clock tell you exactly when to move) and features a TV where exercises, like squats or something torturous involving a kettlebell, are demoed. If you still have no idea what you’re doing or where you should go next, trainers, like cofounders and Sweat400 fixtures Matt Miller and Cody Patrick, will come around to lead the way and correct your form.
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