Open Pranayama And Meditation Every 3rd Sunday Of The Month

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Open Pranayama And Meditation   Every 3rd Sunday Of The Month
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Open Pranayama And Meditation Every 3rd Sunday Of The Month says
Each month you'll be guided though various breathing and meditation practices best suited for the season. All levels are welcome! The goal of Yoga is to unify the body, mind, and spirit. The breathing exercise of pranayama, one of yoga's basic practices, cleanses and prepares the body and mind for a more comfortable, longer and deeper meditation. Please bring any props you may have, such as a meditation pillow, bolster, block and/or yoga mat. Let us know ahead of time if you have any sensitivities to incense so that we can accommodate your needs.

$10

About the Instructor:
Deanna E. Hagg, M.A., 235CYT, is an eclectic witch with growing roots in the local pagan community. She is a certified 235hr yoga teacher, Reiki energy healer, and Barre instructor. Deanna has been honing her craft since childhood and enjoys making deerskin leather goods, wire wrapped crystals, and one of a kind stone earrings. She is also available for customized purpose candles and spell bags made in the tradition of American folk magic.
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By: Eye of Horus Metaphysical