Sports Conditioning Workshop

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Sports Conditioning Workshop
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Sports Conditioning Workshop says
This interactive workshop addresses the science of sports conditioning and explores a systematic approach to designing programs. Learn the skill-related parameters of fitness, including balance, agility, coordination, speed, reactivity and power, and how to tailor drills to specific population groups. Explore appropriate progressions in intensity, complexity and movement suitable to specific skill and conditioning levels.

You will learn:
- Key considerations for developing sports conditioning programs
- To conduct a specific needs assessment before designing sports conditioning workouts
- Design, demonstrate and cues for appropriate skill and conditioning level drills, exercises and movement patterns that address all parameters of fitness

Event Time: 8 AM - 5 PM

Event Location:
Unviersity of Minnesota Recreation & Wellness Center
123 Harvard Street SE
Minneapolis, MN 55455

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By: American Council on Exercise - ACE