True North And Yoga Nidra Workshop Weekend

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True North And Yoga Nidra Workshop Weekend
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True North And Yoga Nidra Workshop Weekend says
True North Workshop
May 14th Noon - 2 pm Fee $40 and Early Bird Price $35

Revolutionize your yoga practice by discovering True North Alignment

Wake up your body from head to toe. Learn subtle cues that make big changes in your practice and/or in your teaching. Discover the same poses in a whole new way. Learn the anatomy of your own body in revolutionary ways that will aid in rehabilitation and injury prevention.

“True North Alignment has worked for me to make my practice not only sustainable, it also empowers me to be my best self every where I go. Yoga with True North is revitalizing, peaceful, invigorating.”

Yoga Nidra Workshop
May 15th 7 pm - 9 pm Fee $40 Early Bird Price $35

Yoga Nidra is a systematic technique to bring you into the deepest realms of relaxation. Your experience will take place in Shavasana. As we relax our minds that do so much, we are open to discover a place of deep concentration and inner peace.

There are so many benefits of yoga nidra, among them are :
-Ease tension and worries
-Release negative thoughts & emotions, fears
-Relax your physical body, and heal aches and pains

Details of the Session:
-What is Yoga Nidra~ Yogic Deep relaxation therapy
-Benefits of Yoga Nidra
-Practice session of Yogic Deep relaxation
-Session will include a recording of the practice to be used for a continuing practice going forward.

Do both workshops for $60
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By: Minnesota Power Yoga

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