Zen And The Art Of Stage Presence

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Zen And The Art Of Stage Presence
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Red Austere says
Workshop taught by Red Austere

Learn how to get out of your head, shine your heart, and share your gift with the audience. In this class you will receive tools and tips that can help with grounding, alleviating stage fright, breathing, and finding your flow so that you can practice powerful presence both onstage and off.

The class will now be an hour - 2pm to 3pm. If you haven't yet filled out a waiver at the Rabbit Hole please arrive early to do so!

This class will be a donation based, pay-what-you-can experience. If you would like to make a donation of a non-monetary gift that's A-OK as well!

We have yoga mats at the studio but bring yours if you like! Dress in something comfortable - the goal is to feel true to yourself.

Class will begin with a guided meditation focused on breathing and presence. We'll open that up into a discussion and then we'll get into our bodies - practicing power poses and focusing our energy. Get ready to transform your nerves into powerful presence!

I hope to see you at the Rabbit Hole tomorrow!!!
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By: Red Austere

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