Functional Motion

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Functional Motion
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Trixie Minx says
Dancers, performers, one and all! Join us for the latest FREE fun event in NOMAF's Dancer Wellness Workshop series, Functional Motion - all about total body strengthening.

Please wear comfortable clothing! We will go over functional and dynamic strengthening exercises for dancers. Refreshments will also be provided.
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By: Trixie Minx

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