Staycation: Summer Of Serenity & Love

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Staycation: Summer Of Serenity & Love
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Staycation: Summer Of Serenity & Love says
Summer of Serenity and Love
A Swan River meditation and Yoga staycation
with Keith Porteous, JackSun sLaughter & Nicole Vigna

June 4th, 5th & 6th

Description: A retreat is closer than you think. Would you like to dive deeper into your practice? Would you like to adopt a daily meditation practice but are not sure where to start?
Take a journey without leaving home by joining our Summer Staycation. Join us for yoga asana, healthy food, and 6-hours of meditation training. Nicole Vigna returns to Swan River to share her guidance, insights and instruction in the ancient art of meditation. JackSun sLaughter and Keith Porteous will lead vinyasa, yin, and restorative yoga. Dharma will be offered by all and live mantra music will support your sadhana. Discover your heart’s wellspring of serenity and love.

Two volunteer positions are available, please email and to apply. Please note our early-bird pricing and discounts for all yoga teachers.

Friday, June 3, 2016:
6:00-8 PM
Refuge and Restoration: Special extended edition!

Saturday, June 4, 2016:
10:45 AM – 5:30 PM
• sLaughter-Style Asana (10:45am-12:15pm)
• Lunch (provided) (12:15-1pm)
• Meditation Immersion: Part 1 (1-2:30)
• Yin Yoga (2:45-3:45)
• Meditation Immersion: Part 2 (4-5:30)

Sunday, June 5, 2016
• Wake Up Restorative (11-:11:30am)
• Meditation Immersion: Part 3 (11:30-1pm)
• Lunch Break (1-2)
• Meditation Immersion: Part 4 (2-3:30)
• Closing Teachings & Q&A (3:45-4:45pm)
• Jivamukti Yoga (5-6:15pm)
• Yoga Nidra, Meditation and closing singing (6:15-7pm)

Investment and offerings:
• $220 Early Bird by May 27 (includes lunch both days)
• $250 Regular Price (does not include lunches)

- 15% off for all Swan River Teachers
- 10% off for all Yoga Teachers from other New Orleans Studios

Contact: Please contact with any questions or help with registration.

Location: Mandir (2940 Canal Street)
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By: Swan River Yoga Mandir

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