Core Fire Flow | Sutra Series

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Core Fire Flow | Sutra Series
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Core Fire Flow | Sutra Series says
Core Fire Flow | Sutra Series with Beau Campbell
Want to rev up your core? This class will incorporate extra core work into a fun vinyasa flow. We usually focus only on ab work when we think about strengthening the core, but this class will power your whole torso and even down into your hips and upper legs. Working all these areas will help support the spine and create smooth transitions through poses in yoga class. With a strong center your practice will look and feel more fluid. Skip the crunches and find your true center in this killer core flow!
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By: Sutra Midtown

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