Exercise can boost attitudes through the endorphins it releases. It can help you lose weight. It can also help serve as a fun way to improve balance and dexterity. In Intro to Hula Hoop class, we will learn basic hula hoop tricks while teaching the fundamentals of hoop dance as we explore the basics of maintaining planes, switching directions for all tricks and most importantly flowing with the music. This class will start with hoop assisted stretching. Class will be held in Lobby 2. To register for classes in Avondale: 1. Visit: https://online.activecommunities.com/Avondaleplay/Activities/ActivitiesAdvSearch.asp 2. click the "advanced search" button on the lower left part of your screen. 3. type hoop and press enter 4. click "show courses" 5. Choose the class appropriate to your age 6. Click register and follow the directions from there!