Yin Stretch | Sutra Series

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Yin Stretch | Sutra Series
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Sutra Midtown says
Yin Stretch | Sutra Series with Chloe Burtcher
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Replenish and restore by balancing your Yang (physical) practice with supported stretching, breath awareness and deeply-held poses. Gentle flowing sequences are enhanced with a focus on opening the hips, heart, shoulders, and chest by introducing fluid motions and mindfully focused thoughts that release the meridians of the body and restore youthful mobility and great insight. This deep-healing practice is designed to clear the stress and fatigue from the mind, purge emotions and toxins from the body, and facilitate new levels of personal wellness.
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By: Sutra Midtown

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