Ayurveda & Restorative Yoga: Theory, Practice, And Training

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Ayurveda & Restorative Yoga: Theory, Practice, And Training

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3/18 - 3/22: 6 - 7:30am: Elemental Meditations ($10 per day or $40 for all 5) 3/20: 6 - 9pm: Intro to the Ayurveda of Restorative + Practice - $25 3/21: 12:30 - 4:30pm: Elemental anatomy, Sensation, and Meaning + practice - $30 3/21: 6 - 9pm: WAWADIA public forum: Insights into yoga injury and healing from psychoanalysis - Donation 3/22: 5:30 - 9pm: Calming and Resting the Five Vayus with Posture and Breath-Visualization + practice - $30 Whole extended weekend (18 - 22) - $105 Join Philosopher and Ayurvedic practitioner Mathew Remski for this weekend intensive to ground your practice and teaching of Restorative Yoga with insights of Ayurveda. Special attention will be paid to the poetry of internal sensatoin using the language of the elements, dhatus (tissues) and vayus (directional pranic patterns). Postures will be simple but rich, with options provided for injury or mobility concerns. Excellent for practitioners wishing to explore the intuitive dynamics of Restorative yoga, and for teachers wishing to enrich their classroom technique. Each day begins with an element-centered pose and meditation.

By: Yoga Union

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