Calming The Mind: Joy Of Living 1

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Calming the Mind: Joy of Living 1
Meditation Workshop
With Senior Tergar Instructor Cortland Dahl
Assisted by Tergar Facilitator Kasumi Kato
Portland, Oregon, USA

In this weekend meditation workshop, we will learn how cultivating awareness can help create a peaceful mind and joyful heart. The practice of meditation enables us to transform all experiences, even difficult emotions and painful thoughts, into sources of joy. Over the course of this weekend, we will explore the landscape of our experience with mindful awareness, learning how to use the body, sensory experiences, thoughts, emotions, and even awareness itself as supports for meditation.

The schedule for this weekend workshop includes video teachings by Yongey Mingyur Rinpoche, presentations on the key points of meditation practice by Senior Tergar Instructor Cortland Dahl and assisted by Kasumi Kato, as well as guided meditations and discussion. This weekend is suitable for people of all faiths, as well as both beginning and experienced meditators.

NOTE: Cortland Dahl will also be offering a public talk at Lewis & Clark College on Friday, November 18 from 7pm–8:30pm on The Science of Mindfulness.

Saturday and Sunday, November 19-20, 9am-5pm

Lewis & Clark College
Smith Hall (located in Albany Quadrangle)
615 SW Palatine Hill Road
Portland, OR 97219

Cost for Full Weekend: (includes Friday night talk on The Science of Mindfulness and a hot lunch on Saturday and Sunday)
Base fee: $150
Sponsor fee: $200*
Student/Senior (65+): $115
Returning Students: $90**
Work-study available: $90 (please contact us before registering)

* Those who pay the sponsor fee help support those who cannot afford to pay the full workshop fee.
** Returning students who have previously attended this workshop are eligible to attend at a reduced rate.
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By: Tergar Meditation Community

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