Many doctors, physicians and naturopaths believe that - who we are when we are eating is even more important than what we eat. Learn how stress and anxiety can wreak havoc on your gut health and increase your chances of an autoimmune disease in this class! When we address stress and anxiety along with diet and lifestyle we are addressing our health and wellness from whole systems perspective. This perspective greatly increases the odds of healing our bodies and maintaining lifelong health and wellness. We will discuss and learn how to use helpful tools such as mindful eating, morning mindset practices, emotional brain training (EBT) and meditation to reduce stress and anxiety in your daily life.
THIS IS A FREE LECTURE!
Tracy Jenkins is certified health and wellness coach and plant-based chef. Tracy helps her clients to heal their bellies, love their bodies and nourish their souls so they can live their lives from a place of passion, energy and love – free from fear, anxiety and illness! She has devoted her life to gaining an all-encompassing understanding of our broken food system and a challenged health care system. Her education, knowledge and experience spans across a wide spectrum including: food and beverage/hospitality management, plant-based chef, organic farmer, cooking instructor and food & nutrition healthcare management. After many years of learning and gaining experience around healthy food systems, Tracy stepped away from the corporate world to create “Loved & Nourished Life by Tracy,” an outlet that gives her the opportunity to work hands on with clients to achieve their health and wellness goals. She aims to change the world, one person at a time.
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