Intro To Acro

An introductory workshop for beginners with James "Ta-Dao!" Sitzer and Shantel Thilman. Learn the basics of AcroYoga flying, basing, and spotting. February 24th, March 3rd, and March 10th, 7-9pm. $45 for all 3 classes. $40 if you sign up by February 17th. This is a 3-part workshop, with introductory basics on the first night, February 24th. Anyone who can successful fly, base and spot Bird, Throne, Chair, Folded Leaf, and Whale may skip the first night and come for the second 2 for $30. The second two nights will cover new beginner basics not included in the February beginner classes. AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of therapeutic flying. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community. Dynamic acrobatic practices cultivate trust, empowerment and joy. Therapeutic partner flying cultivates listening, loving and letting go. Yogic practices cultivate breath awareness, life balance and connection. To register message James Ta-Dao directly.