Lgbtq+ Self Defense Sundays *4 Class Series* W/ Portland Strong

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Lgbtq+ Self Defense Sundays *4 Class Series* W/ Portland Strong
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Q Center says
CLASS LIMIT IS 40 due to size of space.
Please RSVP only after reading description & expectations below <3

The Q Center is happy to be hosting PortlandStrong 's self-defense training unit. Instructor Andrew T Mooney and co-instructors from the Imperial Sovereign Rose Court will lead students through techniques intended to be confidence-improving and potentially life-saving.

What this class series IS:
* a BEGINNER LEVEL deter-and-escape self defense class
* an LGBTQ+ class held in the auditorium Q Center
* a FREE class intended for those who can not afford other paid classes (accepting donations for Q Center)
* a HIIGHLY REQUESTED class intentended for those who feel actively concerned about receiving physical harm from strangers.
* 18+ and can sign a personal injury waiver at the first class.
(under 18? contact SMYRC and PortlandStrong for other options)

MUST ATTEND EVERY Sunday for 4 weeks, beginning THIS SUNDAY
Class 1: Sunday 11/27
Class 2: Sunday 12/4
Class 3: Sunday 12/11
Class 4: Sunday 12/18
*******future classes tba, this will not be the only series********

What this class is NOT:
* open to allies outside the LGBTQ+ community
* a martial arts class
* a weapons-training class
* an appropriate place for "experts" or those recruiting for their own classes/studios (please reach out to if you're interested in leading another free class)

Come in your street clothes, prepared for physical activity on a hard floor. Rubber-soled shoes recommended. Q Center is ADA accessible.

Questions regarding the class? Contact PortlandStrong through facebook messenger:
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By: Q Center

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