Pranayama & Meditation

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Pranayama & Meditation
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YoYoYogi says
Unlock the mystery and magic of your breath and meditation as you take your practice beyond Asana!

In this weekend intensive, Roger will teach the Anatomy of your Breath, helping you understand your natural breath and how to move past what interferes with this type of breathing. Discover how Bandhas can increase the power of your Pranayama practice. Then, journey even deeper inside as you learn to focus your senses on a single point of concentration to step into the calming centering practice of Meditation.

Be ready to expand your mind, unleash your power, and revitalize your life.
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By: YoYoYogi

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