R.I.P.P.E.D. Certification In Beaverton, Oregon

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R.I.P.P.E.D. Certification In Beaverton, Oregon
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Come get R.I.P.P.E.D. trained with Master Trainer Heidi Codino!!! The training costs $229 and is worth 7 CEU's.

This Certifcation Class, starting at 10am, will be kicked off by a Master Class at 11am. The Master Class is open to the public. Event details are on the Master Class Facebook Event:
https://www.facebook.com/events/1552847671664670/

What is R.I.P.P.E.D. you ask? It's a newer format that is sweeping the nation and being adopted by larger gyms, such as 24 Hour Fitness. It is an athletic based total body conditioning format. The name itself is an acronym of what it stands for and for what we do in each class.
**R is for Resistance training of shoulders and arms.
**I is for Intervals (HIIT).
**P is for working the Power muscles of legs, back, and chest.
**The second P is for Plyometrics and we do all kinds of sports drills from football to volleyball to basketball to skiing etc.
**The E is for Endurance and this section includes MMA drills from kickboxing, Jujitsu, Muay Thai, etc.
** D is for Diet and Nutrition because you have to eat right to see results, and the www.rippedplanet.com website has nutritional hints about how to fuel your body. Every class has anywhere from a 6-10 minute section for each letter (except the "D"). There are lots of modifications for all levels and it's a great workout.
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