Returning To The Body

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Returning To The Body
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Ready to return to your sensing, breathing body? You can do so with self-compassion and ease, and I would love to share the journey with you!

Returning to the Body: Synchronization of Body & Mind
with Elizabeth Russell

Elizabeth is the director of Be Space Integrative Arts. She is a graduate of the InterArts program at Naropa University, and has been practicing and teaching at the nexus of performance, authentic presence, mindfulness and embodied creative process since 1998. She has trained and mentored with many great teachers, including Barbara Dilley, Lee Worley, Paul Oertel, Mary Lou Seereiter, Suprapto Suryodarmo, Annie Brook and Bonnie Bainbridge Cohen. Her explorations of somatic intelligence are a result of concentrated study in our inherent Earth/Body connection, Body-Mind Centering, Contemplative Dance Practice, and Authentic Movement. As an earth-loving human, Elizabeth is deeply centered in the natural magic of our ecological body’s wisdom.

5 Tuesdays, 4-6pm, starts May 9th

If you feel the need to slow down, quiet the mind and tune in to your body’s voice, you can sign up at this link: http://tinyurl.com/kd4x9e3 No prior movement experience is needed or preferred. Come as you are!

Be Space
awaken your creative nature
(503) 891-4747
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By: Be Space

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