Self Care For The Nervous System

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Self Care For The Nervous System
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People's Food Co-op says
Learn ways to boost your capacity to keep up with life demands while keeping yourself calm, collected and comfortable.

This class will teach movement and awareness practices from Body-Mind Centering & The Feldenkrais Method of Somatic Education. Practices can be done on their own, during some activity, as well as enhance existing practices like yoga, mediation, martial arts and dance.

Good for anyone looking to increase resilience to stress, recover from trauma, injury, chronic pain or condition. Useful to health professionals to help their clients as well.

Sliding scale $15-$35. As this class will be focused on movement, participation will be limited to 12 folks. To ensure your spot in the class, register here:

Class led by Mary Mizrahi, LMT who is professionally trained in Feldenkrais & Body-Mind Centering as well as maintains a hands-on practice in Osteopathic Manual Therapy & Structural Integration. Learn more at
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By: People's Food Co-op

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