Self Love Fridays!

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Self Love Fridays!
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Self Love Fridays! says
Join us for a very special practice this spring.

Fridays in April and May, we will gather at the movement studio at Be Nourished for a practice in self-care: ease-filled yoga every week plus a rotating selection of sweet self-care practices followed by tea and connection.

Kelly Sunrose Yoga will host this gathering and lead the yoga practice. Guest teachers include Danielle Hanna of Living Arts Ayurveda: The Daily Art of Practice, Johanna Beekman of Johanna Beekman Music, Melina Nikolina Donalson of Yoga Meli Energy Medicine, and MORE.

Preliminary schedule (may change a bit here & there)

4/3 energy medicine with Melina Donalson
4/10 sound bath with Kelly Sunrose
4/17 exploring the power of the dark goddess with Morgan Wade
4/24 kirtan with Johanna Beekman
5/1 ayurvedic self-care with Danielle Hanna
5/8 new moon soul collage with Meghan Bursiek
5/22 aromatherapy with Kevin Putnam
5/28 creating your self-care ritual

Rates: $12 drop-in, $80 for all 8 sessions (no class May 15).

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By: Kelly Sunrose Yoga

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