Transforming Negative Emotions With Yoga

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Transforming Negative Emotions With Yoga
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Join Reema Datta to learn intricate meditations to transform anger, jealousy and attachment, while moving through a sequence of asana and pranayama. Become familiar with ancient and powerful tools to diminish negative emotions and pave the way for a happiness that is more stable and reliable.

This class is inspired by the teachings of Niguma, an Indian yogini who lived in the Himalayas in 1100 AD. She is one of the few yoginis of ancient times whose teachings have been passed down. Her yoga sequences are unique as they incorporate dynamic sets of asana and pranayama as well as transformative led meditations that serve as antidotes to negative emotions.

$35 in advance, $40 drop-in. Register at www.MandalaYogaPDX.com.

Reema was born into a family of yogis and has been teaching Yoga and Ayurveda for over ten years. She is a published author of the book, Sacred Sanskrit Words, and has two mantra albums released by Nutone Music. Reema carries the lineages of Vedanta and Tibetan Buddhism. She shares her experiences of yoga, motherhood and daily life on her blog www.reemadatta.wordpress.com. Learn more about Reema at www.reemayoga.com.
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