Yoga And Dreams

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Yoga And Dreams
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Yoga And Dreams says
Our super fabulous Sprout is back!

Please join us for Yoga&dreams, Weekly, 12PM noon every Tuesday at In Other Words Feminist Community Center.

Using ancient yoga practices, Sprout will guide us to learn healthy tools for coping with life's daily stresses, anxiety, and depression. We will use mantras, mudras, and breath work, to deepen our experience. Also we will explore the use of meditation, visualization, and manifestation, to create the future we desire, and make our dreams come true.

One hour of yoga practice, followed by 30 minutes of dream conversation. Understand your dream messages, become the healthier, happier you!

Please bring a sliding scale cash donation to help support use of this feminist community space.
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By: In Other Words

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