Yoga For Depression Prevention

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Yoga For Depression Prevention
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Yoga Refuge PDX says
Yoga For Depression Prevention
A 5-week series with Yoga Therapist, Jennifer Siegel

Whether you are actively being treated for depression, or simply wish to fend off the seasonal blues, yoga therapy is an easy and safe way to manage your physical and mental health. This five-week series is gentle enough for all levels of physical activity and ability. Expect to learn:
-Relaxation and breathing techniques
-Grounding movements
-Inspiring exercises
-Ways to stabilize and improve mood
-Tools for restoring wellness
Handouts included
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By: Yoga Refuge PDX

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