Yoga Workshop With Sam

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Yoga Workshop With Sam
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Yoga Workshop With Sam says
Sam’s Yoga Workshop

The mind-body practice of yoga reduces stress promotes well-being and offers wide-ranging physical health benefits that rival other forms of exercise. Yoga can help with increasing the flexibility of the spine, range of motion of your joints, core strength, balance and focus, relaxation and ability to sleep, body awareness, energy and vitality.

Sunday, March 6th

Member: $7 Non-members: $15 All Levels Welcome

Explore sun salutations and specific postures from the most basic level. From there the direction will depend on what participants want to focus on in a Q and A format, followed by practice. Do you want to know how to make only one step forward from downward facing dog to warrior? Do you find balancing postures difficult? Would you like to learn how to do inversions? Maybe you just want to know how to modify a pose for your ability level or injury. Bring your questions, open mind and positive attitude to NW Women's Fitness.
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By: Northwest Women's Fitness Club

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