Nicky Rampley-Clarke

It’s no secret that a badly timed hangover can absolutely ruin your day, your weekend, and your plans. There’s nothing quite like having to struggle through a social gathering, a work commitment, or – heaven forbid – your niece’s third birthday party with a splitting headache and a desperate need for your bed. It’s also no secret, however, that alcohol is an entrenched part of how many socialise here in London. A drink that gives us a little buzz after a long day is what a lot of us are looking for. But what if you could still get that sociable mood-lift, without the alcohol, and crucially, without the hangover? This is where ZOOZ comes in. ZOOZ knows that the effects of alcohol are temporary, and often result in their respective crashes. So, the team spent years developing drinks which use botanicals and adaptogens to create effects you actually want, with none of the consequences you don’t. And the best part? They’ve reformulated their existing range into one focused line that’s even better – and more delicious – than ever before. Introducing: ZOOZ Uplifting Tonic.July 26 marks the launch of the first flavour of Uplifting Tonic: a mojito-inspired blend of pineapple, lime and mint. A second, margarita-inspired flavour will follow on September 4. Think of these as having all the DNA of classic cocktails – without the hangover. But how does it work? Well, these tonics produce a genuine felt effect: a warm skin-tingle, a boost in mood, and a feeling of sociability in as little

London is a-buzz and that’s not just because of heat or the football. The story of electricity and the many ways it’s transformed transport across the capital is finally getting its moment in the sun at London Transport Museum. With a packed programme, perfect for curious minds young and old, here are five reasons why you and the whole family should head to London Transport Museum this summer.1. Get creative by designing your own traffic lightDid you know that the first electric traffic lights came to London in 1926? Nice bit of pub quiz trivia, that. Since their debut along Piccadilly, electric traffic lights have helped keep the capital moving. As they approach their 100th anniversary, there’s no better time to celebrate this bright idea. Got any innovators in the family? Treat the kids (and the adults) to the unique experience of designing their own traffic lights. 2. Time travel to the Victorian electric underground railwayThe Tube has come a pretty long way since its steam locomotive ancestors first began operating in London in 1863. Later, pioneering electric railway technology transformed underground travel, making journeys across London faster and easier. While they probably wouldn’t be your first choice for a commute today, you can’t help but wonder what stepping into one of those carriages must’ve been like. Thankfully, you’ll get the chance to meet a Victorian passenger and enjoy an imaginary journey on this groundbreaking underground railway.  London Transport Mu

Call yourself a gamer? Then you’ll want to call into Pokémon GO Summer Quest, a celebration inspired by the spirit of adventure at the heart of the game. Running around the Green at Boxpark in Shoreditch from August 1-2 – and again from August 8-9 – it’s your chance to play games, grab free coffee and celebrate 10 years of everyone’s free mobile game. Here are five reasons why you need to check it out – catch ‘em if you can!  1 It’s a real-world Pokémon GO playground Bringing all the challenges and fun of Pokémon GO from your iPhone or Android into the real world – even more so than augmented reality – the Summer Quest pop-up is a chance for gamers to look up from their screens and head outside this summer. Consider the area around the Green at Boxpark as one big screen you’ve stepped right into!2 It’s completely free! The event is free, meaning Trainers can enjoy this experience in the sunshine and play with their friends and families in the Shoreditch area. Free Timed Research will be up for grabs for those exploring the area around the event from 10am to 11.59pm on both weekends with a map available on their website so you know the boundaries! Once it’s in the bag, Trainers will have until August 31 to complete their Timed Research and claim amazing in-game rewards. 3 There’s complimentary coffee up for grabs…Once you’re finished with the first stage, you can head to the Pokémon GO pop-up coffee station in Box Park, Shoreditch, and show the hipster barista your progress to

Call us biased, but we think London is the best city in the world, with endless things to see and do, especially during the summer months. It’s no surprise, then, that Londoners can sometimes fall foul of choice paralysis – or end up doing the same, expected things time and time again. That’s where we come in. Read on for three things worth your attention right now. Consider it a nudge to find joy in the unexpected… 7UP® Pink Shandy7UP® Pink Shandy 1. Paint the town pink (shandy) This summer, it's all about the 7UP® Pink Shandy takeover at Clapham’s The Pink Nel (formerly The Perky Nel). Think of this as your chance to spend a few leisurely hours in a sunny beer garden with your pal surrounded by all things pink.From July 31 to August 24, head to The Pink Nel to see its all-pink glow up where summer socialising hits different. Expect outdoor games, bag some exclusive merch and give the all-new 7UP® Pink Shandy a go for yourself. The fresh, colourful twist on a classic combines 7UP® Pink Lemonade Zero Sugar with lager, sugar-free strawberry syrup and frozen raspberries for a crisp, refreshing serve that's made for summer. The best part? You can try the 7UP Pink Shandy for free! Pop in and speak to a member of staff to claim your complimentary 7UP Pink Shandy. 2. Reconnect with the country (without leaving the city)While we may love the capital, us city folk do sometimes pine for the countryside. And what if we told you you could do just that – without venturing out of zone o

January blues creeping in? It’s time to blast them away by embracing something entirely different for 2026. We’re talking about the emerging fitness trends that promise to bring together movement and joy in a whole load of unexpected ways. Because who said exercise had to be boring?Forget ‘new year, new you’, or spending your day dreading your evening class. Our round-up of the wildest and wackiest fitness classes in Manchester provides movement to look forward to – and that you can make a long-lasting habit. Try something different, get a hit of endorphins and boost your happiness. What's not to love? But before you give the classes on our hit-list a go, don’t forget about your post-workout snack – which, some might argue, is the best part of the whole thing anyway. FULFIL vitamin and protein bars are perfect for throwing in your bag. They're high in protein (13g-21g per bar), are low in sugar and enriched with a blend of nine added vitamins. Your go-to companion in supporting a fun and active lifestyle.

Already dreading the end of summer? Don’t worry, there’s still plenty to look forward to, as celebrASIA returns to Battersea Power Station for the third year running from September 11-13. With it a veritable feast for the senses, it celebrates everything South East Asia has to offer. Even bigger and better than last year – which was pretty great, we have to say – the 2026 edition will serve up even more food, culture, fashion, music and literature alongside cooking masterclasses, expert talks, comedy sets, film screenings, craft workshops (bamboo basket-weaving, anyone?) and a whole load more. Here’s why you need to check it out. 1 The location, location, locationDressing to impress for the occasion, Battersea Power Station – which has risen like a phoenix after its extensive restoration – will play host with the most to the free-to-enter festival. As a collaboration with the High Commissions and Embassies of the Association of Southeast Asian Countries, there’ll be plenty to see, do and, crucially, taste at the spectacular riverside location across the weekend. Why not make a day of it and arrive in style by Uber Boat by Thames Clippers before exploring 170 brands and a trip on The Chimney Lift for sweeping views across London while you’re at it? It’d be rude not to.2 The food, glorious food Love the food of Malaysia, Thailand, the Philippines or Cambodia? Well, no less than 35 food and drink vendors will be serving up everything from Hainanese chicken sandos to Filipino BBQ

Whether coming home from a gig or gathering friends around the table, it’s always a good time for tacos, are we right?Great news, then, that Taco Bell has launched a shiny new app with plenty of reasons for taco fans to tap in – quite literally. Aside from food (more on that later), those who download and become a member of the free Live Más Club get money-can’t-buy access to a whole world of music and culture. That includes an exclusive competition to unlock some serious musical goodies – especially exciting if you're a fan of British-Nigerian artist Odeal, one of the buzziest voices in the UK’s Afro and R&B scene right now. Lucky winners will bag prizes ranging from a signed poster and t-shirt from Odeal to exclusive meet-and-greet tickets to his live London shows on Saturday August 1 or Sunday August 2.Then there’s the food – so much food! Think making the most of exclusive offers, earning points for orders and exchanging them for delicious rewards, jumping queues and hearing about the latest and greatest menu drops before anyone else. The ultimate bragging rights for food fans! Better still, you’ll also be able to browse the menu from your phone – from BBQ habanero burritos and quesadillas to crunchy taco supremes and chicken bites – as well as ordering for collection in the palm of your hand. Remember: the only way to enter the competition and reap the rewards is by becoming a member of the Live Más Club in the Taco Bell app. Get downloading now for your chance to win!Y

From food and fashion to drink and design, the capital is brimming with experiences of every kind this summer, but some stand out from the crowd. And such is the case with Dacia’s City Escape, a two-day event that’s appearing at Bernie Spain Gardens on the South Bank from July 23-24. Celebrating the authentic outdoor spirit of Dacia, the automotive icon synonymous with providing modern, reliable and affordable cars to everyone, the experience will give Londoners the chance to embrace the tranquility of the great outdoors – without leaving the city.  DaciaThe all-new Dacia Striker will make its public debut at Dacia's City Escape There’ll be plenty to see and do for the whole family during the summer holidays, with Dacia’s range of cars taking pride of place, of course. Unveiled for the first time in the UK will be the highly-anticipated Dacia Striker – a high-performance hybrid launching in 2027 with a distinctive aerodynamic design – while the Duster, Bigster, Sandero Stepway and Jogger will also be showcased over the two days. Stop by the central Yurt, a tent made from fabric and wood that combines the nomadic styles in far-flung countries with a touch of modern-day glamping. Over the two days, Dacia’s Everyday Adventure Sessions will take place in the Yurt. Covering all things outdoorsy and nature, Dacia will offer no less than 10 sessions including some very special celebrity guests such as broadcaster and explorer Monty Halls, comedian and avid birder Jim Moir, enduran

London Stansted Airport is getting you in the holiday spirit this summer with the chance to win a £1,500 travel voucher, plus £250 in airport vouchers to spend before you jet off.As one of the UK's leading airports, London Stansted Airport is currently undergoing a major transformation, evolving far beyond a transport hub into a destination in its own right. By prioritising passengers with exciting food and drink options, fabulous shopping and seamless service, it’s redefining the airport experience from the moment you arrive.Better still, London Stansted Airport offers flights to more than 200 destinations across Europe, North Africa and the Middle East, including favourites such as Spain, Portugal, France, Italy, Greece, Turkey, Cyprus and beyond. Whether you're planning sun-soaked beaches, city-break adventures or a spontaneous long weekend away, your next escape could start right here.And there's plenty to enjoy before you even reach the gate. With an impressive range of shops and restaurants, London Stansted Airport makes it easy to kick-start your holiday early. Think leisurely lunches, last-minute holiday treats, luxury beauty buys and a celebratory glass of fizz. After all, a summer holiday really begins the moment you've cleared security, doesn't it? London Stansted AirportLondon Stansted Airport First stop: World Duty Free, where you'll find everything from premium fragrances, skincare and cosmetics to wines, spirits and travel-exclusive deals. And no airport shop

Vibrant, warm and celebratory, there’s something about Thai culture that just feels inviting. But there’s good news for those who can’t squeeze a long-haul flight into their summer schedule: a free Thai festival is touching down in the capital. Taking place at Potters Fields Park beside Tower Bridge from July 17-19, Thailand Showcase 2026 will serve up Thai food, culture, art and wellness to those with an appetite for the much-loved country. Royal Thai Embassy, LondonThailand Showcase 2025  Organised in partnership with the Royal Thai Embassy and the Department of International Trade Promotion (DITP), Ministry of Commerce Thailand, there’ll be over 50 entrepreneurial businesses at the festival spanning everything from food to fashion. Plus, some of London’s best Thai restaurants will be showcasing their signature flavours to hungry festival-goers. We’re talking about the likes of Patara, Slurp Thai, Kin+Deum, Thai Square, The Great Thai, Siam Niyom and Monkey and Me. And you can bet your bottom baht that every single bite will be worth trying – most of the vendors have been given the ultimate stamp of approval by Thai SELECT, a mark of certification awarded by the DITP and the Royal Thai Government to guarantee the authentic taste of Thai food. Royal Thai Embassy, LondonThailand Showcase 2025 But that’s not all. You can also expect live cooking demos by Thai SELECT culinary masters – including chefs Chariya Khattiyot (winner of MasterChef UK 2023), Sebby Holmes from Faran

Ah, June and July, when the mercury begins to rise and the UK comes alive with things to do – from foodie happenings and musical extravaganzas to cultural goings-on and sporty shenanigans, plus loads more besides. But with a calendar positively bursting at the seams with stuff to do, it can be hard to see the wood for the trees. Good news, then, that we’ve teamed up with our pals at American Express to bring you the cream of the crop with lucky Cardmembers enjoying rewards and experiences at many of them.But how does it work? By using your Amex® Gold Card for everyday purchases, you bank a point for every pound you spend**. In the Amex app, you can put points** towards purchases including gig tickets, subscriptions, hotels, you name it. Alternatively, you can visit the website to convert your points into flights and upgrades, or even select a gift from the hundreds of retailers listed in the Rewards Catalogue. Sure to make this seasonal hit-list that little happier. Just call it the Gold Standard of summers.

Calling all culture vultures and art lovers: hot new show Frida: The Making of an Icon has opened at Tate Modern and you’re all invited.Frida: The Making of an Icon at Tate Modern is coinciding with what would have been the revolutionary artist’s 99th birthday. To celebrate, a special-edition Members card and welcome pack containing everything you need to start exploring has been released, featuring a self-portrait of the global icon. Talk about bragging rights! Giving you unlimited free entry to every exhibition across all Tate galleries with no need to book tickets – including Frida: The Making of an Icon and shows featuring Tracey Emin, Claude Monet and David Hockney – Tate membership is a no-brainer for those who like to squeeze every drop of culture from the beloved city we call home. Better still, membership also means you’ll get free access to the Barbara Hepworth Museum and Gardens in St Ives – the perfect excuse for a Cornish staycation.  Stephen BelcherFrida: The Making of an Icon at Tate Modern And with the new exhibition set to be one of Tate Modern’s most popular shows, you'll want that all-important Tate membership to help you beat the crowds with exclusive visiting hours every weekend. Plus, you’ll be able to return however often you like, and if you add a Guest, you even take a friend for free (your bestie or mum? It’s a moral dilemma!). Still need convincing? Well, the exhibition showcases over 30 of the global icon’s artworks – alongside treasured garments