Supporting The Breath: A Yin Yoga Workshop

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Supporting The Breath: A Yin Yoga Workshop
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The Yoga Seed Collective says
In this workshop we will delve into the anatomy of breath, including the physical effects of this life force energy on the nervous system and impact that it has on our vitality. With the intention of mindful breathing we will enter a deep Yin yoga practice by choosing shapes that support the desired effects of calm and ease and offer our body an alternative to the pattern of stress.
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By: The Yoga Seed Collective

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