Yoga for iPhone Users

Sports and fitness
Josh Ehrenreich
Photograph: Courtesy Shambhala Meditation Center Josh Ehrenreich

Most of us are guilty of neglecting our posture while gazing deeply into the hypnotic glow of our smartphones. Whether you are a swiper, a stalker, a liker or a troll, repair the havoc you’ve wreaked on your spine with a specialized yoga sesh with instructor Josh Ehrenreich at the Shambhala Meditation Center. Once centered, you might even be ready to re-evaluate the life you and your device are sharing. All ages and abilities are welcome; smartphones are not! 

By: Ivy McNally

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