Binding Workshop

Things to do
Binding Workshop
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Binding Workshop says
In addition to inversions and arm balances, binds are a wonderful way to take your practice to the next level!

When done properly binds are a great way to deepen your poses and explore proper alignment. Binds help us explore new opening in areas that tend to be extra tight (low back, hips, shoulders): to open up the heart, lengthen the spine and massage internal organs.

Though binds look intense, the key to binding is not to try hard, but to try easy! This workshop will be split into four sections:

First an overview of binding and why we bind in our yoga practice.

Next, we will warm up and dive into key body areas that are essential for binding successfully (shoulders, hips and shoulder blades).

Third, we will break into a clinical session to demonstrate key techniques that will deepen your binding practice.

Finally, we will continue our practice our practice and explore typical and advance binds that you can incorporate into any class.

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By: Be Luminous Yoga