Class Exchange: Myofascial Release/Yoga With Jessica Chung

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Class Exchange: Myofascial Release/Yoga With Jessica Chung
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6/13 10:00-11:30am
Verticle World Climbing Gym

Jessica Chung is a dancer, yoga teacher, and body worker who specializes in bridging movement with self-care techniques. She is interested in helping dancers utilize their body awareness to support themselves and each other to stay healthy! This class will take yoga and self-myofascial release techniques, as well as working on each other, to transform the body and help alleviate aches and pains. We will also take time to look at postural assessment and dive deeper into yoga alignment. Come prepared to explore and have fun and feel good!

Please come a little early so that you can sign waiver forms at the gym.

Class Exchange meets Mondays 10:00am-11:30am. All teaching artists are volunteers. $3-$5 donations for their support are much appreciated.
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