Class Exchange: Technique With Anja

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Class Exchange: Technique With Anja
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Class Exchange: Technique With Anja says
5/23 10:00-11:30am
Fremont Abbey Arts Center

In this advanced contemporary technique class we will work through purposeful movement sequences to strike a healthy, supportive balance between tension and relaxation, effort and ease, and holding on and letting go. Our respiratory muscles will be challenged and softened as we move through a warm-up designed to wake us up to vulnerability and prepare our bodies for phrase work that mingles elements of containment, expansion and subtle articulation. We will soften our edges in the direction of our tipping point and move from a curious, kind and perhaps caffeinic place (because it is the morning, our bodies are never not tired and Seattle coffee is damn good).

Class Exchange meets Mondays 10:00am-11:30am at Fremont Abbey Arts Center. All teaching artists are volunteers. $3-$5 donations for their support are much appreciated.
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