Feldenkrais® Weekly Class With Lila Hurwitz

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Feldenkrais® Weekly Class With Lila Hurwitz
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Feldenkrais Method with Lila Hurwitz says
2015 marks 20 years of class on Capitol Hill!

Minimum effort = maximum efficiency. Gain immediate improvement in posture, breathing, chronic pain, flexibility and self-awareness.

Weekly Class with Lila Hurwitz

WEDNESDAYS 6:15-7:15pm
$13; $120/10-class card
No experience necessary; drop-ins welcome anytime
For more info: 206.650.3305 . lila.hurwitz@gmail.com

The Feldenkrais Method is a subtle and powerful system of neuromuscular re-patterning that evokes changes in muscular tone, range of motion, coordination, attention, and the comfort and efficiency of movement. These Awareness Through Movement® lessons will help you recognize habitual movement patterns and discover more comfortable ways to move.

Beyond its applications to physical improvement, Feldenkrais is a fascinating and sophisticated method of developing your skills of attention and self-awareness, directly affecting and benefiting your everyday sense of self in choice-making, interactions and potential.

Open to all movement abilities and skill levels, from super-jocks to couch potatoes. Wear loose-fitting, comfortable clothes.

Lila Hurwitz, Guild Certified Feldenkrais Practitioner(sm), has been studying movement and dance for over 40 years and teaching since 1987. 2015 marks her 20th year of teaching Feldenkrais on Capitol Hill!
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