Float & Fly: Arm Balance Playshop

This is part 2 of a four part series at Urban Yoga Spa ♥ In this series, we’ll breakdown the foundations of intermediate to advanced postures. *FLOAT & FLY: ARM BALANCE PLAYSHOP* Find physical and mental empowerment in a feet-free environment with Adrienne Kimberley Yoga! Leave fear at the door and learn the art and science of soaring on the mat. After a shoulder girdle activation lecture, and flowing preparatory postures, we'll break down Crow, Side Crow Variations, Baby Crow, Flying Pigeon, and Grasshopper. We’ll finish with yummy restoration and a long, grounded savasana. INVESTMENT per class: $35 SERIES: $99 Other classes in this series: >Feb 4: Finding Full Wheel—Backbends Demystified >Feb 18: Antigravity Part 1—Inversion Fundamentals >Feb 25: Antigravity Part 2—Inversion Playshop