Kettlebell 101 Class

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Kettlebell 101 Class
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Lorna Jane Downtown Seattle says
LJ Girls!

What are you doing this Sunday? Why don't you join us for FIT by Red's Kettlebell's 101 Class exclusively for our LJ girls!

Don't know what a kettlebell is or have you been wondering how to properly use a kettlebell? Well, this is your chance to learn and get an awesome workout on!

WHAT IS KETTLEBELL 101?
Kettlebell training is a fantastic way to get your cardio, fat burning and muscle building session done all in less than an hour. Hardstyle kettlebell training is highly effective but has very particular technique which gives you an effective workout without injury. FIT by Red's Kettlebell 101 class teaches kettlebell technique while also giving participants a great workout. Participants learn the kettlebell swing, Turkish get up, goblet squat and press.

This class will be led by Shannon O'Neil and her other instructors. Who is Shannon? Here's her story:
I have been helping people get fit and move well since 2006. Nothing is more rewarding than easing someone's daily pain or helping them fit into the jeans they almost gave up on. In 2009 I found kettlebells, which changed my life and my clients' bodies. I experienced such significant fat loss and strength gains in the first 3 months of kettlebells that I quit my own gym membership and gym jobs and bought just a few kettlebells. I went from maintaining my fitness plateau while being a gym rat for 10 years and doing an hour of cardio and an hour of weights 5 days a week to barely an hour a day of kettlebells. I am stronger and faster than my 20-year-old self and I did this all with a tool that costs less than $100. And I could do it in my small apartment. Can't beat that!

They have 2 convenient locations in Belltown and Capitol Hill. Their website is: http://www.fitbyred.com/
Email: info@fitbyred.com
Phone: 206-349-3773
Belltown location: 2315 Western Avenue Suite 201 Seattle, WA 98121
FIT By Red Capitol Hill: 1100 East Pike Street Seattle, WA 98122 (entrance on 11th Ave)

SPACE IS LIMITED so please call us in-store at 206-623-1035.

Move.Nourish.Believe,
LJ Lorna Jane Downtown Seattle
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By: Lorna Jane Downtown Seattle

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