Kids Yoga Series With Rebecca Young

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Kids Yoga Series With Rebecca Young
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Kids Yoga Series With Rebecca Young says
8 Limbs Phinney Ridge
with Rebecca Young
(with Mindfulness Focus)

Mondays 4:00-5:00 pm - Grades K-2
Jan 5 - Feb 2 (no class 1/19)
Feb 9 - Mar 9 (no class 2/16)
Mar 16 - Apr 6
April 20 - May 11
May 18 - June 15 (no class 5/25)

These ongoing four-week series are a wonderful introduction to the world of yoga for children. Children learn through play and yoga can be not only fun, but have a centering effect on kids and is a wonderful form of exercise. In creative yoga, children will always feel successful, as there is no huge emphasis on producing an end result but on enjoying the process of exploring yoga through asana, stories, songs and art, and even making up some poses together. We also explore mindfulness techniques, which can empower young people to manage stress more effectively and be more present to the moment.
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By: 8 Limbs Yoga Centers

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