Pranayama Workshop: Breathe Life Into Your Practice

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Pranayama Workshop: Breathe Life Into Your Practice

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Breathe Life Into Your Practice: Pranayama Fundamentals (eligible for YA CE credit) You'll learn the foundational pranayamas, how to perform them, PLUS five complementary practices. Master practical techniques to: -keep calm when stressed -energize yourself when fatigued -cultivate confidence -infuse your physical practice with more life and ease -utilize pranayama as asana technique to master big poses In this comprehensive workshop you’ll learn: -the basic pranayamas: how to do them and their effect -energetic locks: how to do them and why they’re important -breath retentions -4 stages of pranayama -how to intentionally direct Prana and how/why it’s helpful AND MORE! BONUSES: 1. a mini-manual with pictures, descriptions and instructions for your personal use 2. 75 minute practice incorporating many of the concepts learned 3. bonus pranayama exercises for energy and calm Still not sure if this is for you? Read on... Who this workshop is for: -yoga students/teachers interested in step by step instructions for pranayama exercises -people looking for simple, specific and effective techniques to manage the complexities of everyday life -teachers interested in taking their teaching to the next level -practitioners who want a deeper and more meaningful experience in their asana practice -anyone interested in meditation, deepening their meditation practice and/or learning preparatory practices that make meditating easier -yogis looking to take their practice to the next level -------- Sunday March 8, 2015 1PM-5PM $88 (includes bonus practices, mini-manual and CE credit) Online registration:
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