Row With Roz Rowing Clinic

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Row With Roz   Rowing Clinic
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Row With Roz Rowing Clinic says
Rowing at any level is a grueling experience, but if you find yourself getting frustrated on the erg, if you feel like you're putting in maximum effort for minimal reward, maybe it's time to sign up for a rowing clinic! Anyone at any level of fitness can benefit from learning how to properly execute a stroke on the rowing machine. This clinic will focus on technique, efficiency, and application of power. With proper technique, maximum effort should lead to maximum rewards: longer strokes, lower splits, lower times. Roz Ray rows for Green Lake Masters Crew, where she is co-captain and stroke seat (read: big bad boss of the boat).

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By: StoneWay Crossfit