Spotlight On Yoga: Amber Tande

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Spotlight On Yoga: Amber Tande
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OmCulture says
Elemental Vinyasa Yoga, Mantra & Meditation & Sound Bath with Amber Tande

Through steady, fluid, & artfully sequenced movement, we’ll explore the basics of energy anatomy and the elements of nature as they express themselves uniquely through each of us. We’ll take creative movement, slow, rich, and sweet, one breath at a time.

Our practices will also include simple, yet profound, bhanda work, mantra, and meditation to anchor yoga’s teachings of holding, utilizing, and releasing energy. We’ll end with a 15 minute crystal bowl sound bath and extended loving kindness meditation, all sequenced to brighten your energy field from root to crown.

Please bring any extra props you love to have near you.

Amber’s teaching style is inspired by 20+ years of spirit centered study. Her bachelor’s in holistic health psychology, master’s in psychology, reiki master, extensive yoga, shamanic, meditation, and ceremony & ritual trainings lend to the way the teachings come through. Her deepest love is navigating, and helping translate the sacred formless in a way that’s practical and meaningful.

Amber, along with her husband Colin Patterson, owned and operated Walligford's Sutra Yoga and Restaurant for many years. Their legacy continues with the annual Restival Festival and now Mana Restaurant, Homesteading & Yoga in Leavonworth. http://www.manamountain.com/

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Spotlight on Yoga, a new FRIDAY evening class to showcase the very best of what Seattle has to offer in the way of yoga and related body-mind-spirit practices and activities.

Doors open 5:30
Class starts at 6:00 promptly
Class ends at 7:30 promptly

Cost is $10 drop-in or $9 on an OmCulture pass.

Pay cash, check, or credit card at the door or pre-pay online, https://clients.mindbodyonline.com/classic/home?studioid=710

Bring your own mat and props (we do have a few mats to lend if you forget).

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Line up of Spotight yoga + bonus Spotlight events as of 2/3:

February 12: Amber Tande
February 19: OmCulture event (no Spotlight this night)
February 26: Lisa Black
March 4: Elizabeth Rainey
March 11: Tai Hubbert
March 18: Ivo Grossi (yoga) + Cosetta Romani (trance dance, 8-10 pm)
March 25: Daniella White (sound bath)
April 1: Douglas Ridings (yoga) + Gemini Brett (Trickster StarryTelling, 8-10 pm)
April 8: Liz Doyle
April 15: Melanie Foust (yoga) + Joss Jaffe (concert, 8-10 pm)
April 22: Terilyn Wyre returns!
April 29: Julia Hollenberg

Cost for bonus Spotlight event: $10 drop-in or $9 on an OmCulture pass.

To stay connected with "Spotlight on Yoga," please join our FB group: https://www.facebook.com/groups/796763873767060/
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By: OmCulture

Facebook: https://www.facebook.com/781760095286593
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