Strala Yoga: Relax

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Strala Yoga: Relax
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Strala Yoga: Relax says
Our Featured Studio of the month is Strala Yoga Seattle and we are so excited that they'll be teaching all month long with us all month on Wednesdays at NOON starting on the 8th. #stralayoga

Strala is the movement system that ignites freedom. Founded by Tara Stiles, Strala focus on moving over posing, and helping people find their own way into their own bodies, with a calm ease carried through easy and challenging things alike. Thousands of Guides lead Strala classes around the globe in gyms, studios, and partner studios, Strala Seattle being the first to open in 2014. Strala is on the schedule at Sports Club/LA and Club Med Gym in Paris, making the classes the first branded yoga program to be available at a major gym chain.

To give you a great idea of all the classes they offer, they'll be teaching different classes each week.

On the 8th, Alyssa Berger will be teaching Strala Relax
RELAX: Strala RELAX is a moving flow that releases tension in the body and mind, while resting the attention calmly on the breath, creating rejuvenation from the inside out

Allyssa loves how much healing can be found through the practice of yoga. Since she started practicing STRALA a couple of years ago, she has tapped into uncharted spaces and has developed a relationship with herself that has unlocked freedom and ease from deep within allowing for a fun and life-changing practice on and off the mat. She loves guiding this process of creating and developing a healthy relationship with oneself to be able to move in and out of challenging experiences with ease and calm. Her classes focus on deep breaths and a calm mind. When not in the studio, she can be found out in the mountains or at the hospital working as a nurse in the intensive care unit. In the fall she will be starting a graduate program studying to become a Nurse Practitioner incorporating holistic healing into the practice of preventative medicine.

Here's the rest of April Strala Yoga schedule:

15th - JJ Mauss will teach a Booty Barre class

22nd Nicole Barton will be teaching Strala Energize

29th - Allyssa/Nicole will teach Strala Strong

For more info on Strala Seattle, here's their website:

LJ Seattle
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By: Lorna Jane Downtown Seattle

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