Synthesis Get Lifted!

Lift into joy, lift into the moment, let dance lift us into our body and spirit. If you are new to Synthesis Dance, please become a member of the Om Motion Group on fb to get announcements of all dances at Om! Preceding the dance, join Michael for a yoga inspired dance warm up from 6:45 - 7:45. This will be an all-levels WARM-UP, not a kick your a** so you are too tired to dance class. Slow deep stretches and muscle group releasing will be the theme. Focus on hips, low back and shoulders. A request to dancers coming in early. Please wait in the lobby until the yoga class is completely finished. I will make sure we are done at 7:45. 6:15 Doors open 6:30 Self Warm-up 6:45 Yoga 7:45 Integration before dance 7:45 - Doors open (for dance) 8:00 - Opening circle (please be present for the circle) ~~ Dance ~~ 10:00 - Closing circle $10 drop-in, $9 on 5 or 10 class pass Please consider bringing a yummy treat to share for post dance enjoyment! Upcoming DJs: Feb 26 Mary Anderson Mar 5 No dance due to previously scheduled event Mar 12 If Joybird Mar 19 Chatara (Prequinox) Mar 26 Noé Khalfa Apr 2 DJ Soleil