Pole Fitness Level 3 & 4
XPERT Pole Fitness Level 3 & 4 is our next step in Pole Fitness. This course is designed and developed to expand on the foundations of pole fitness covered in Level 1&2. Ideal for instructors who want to expand their knowledge and take their instruction to new heights by introducing new inversions and intermediate maneuvers.
*Note: The successful completion of Level 1 &2 is a required pre-requisite for registration for Level 3 & 4.
This exciting and interactive training emphasizes correcy form, appropriate spotting, smooth transitions with clear and concise instruction. Level 3&4 encompasses the technical aspects of pole fitness through the introduction of more advanced techniques that require precise skill and training.
Course Overview:
Safe Pole Fitness – Correct Safety Techniques
Importance of Spotting
Control of Movement
Correct Form - Understating Why We Point Our Toes
Importance of Cross Training For Balanced Strength and Injury Prevention
Anatomy and Physiology
Pole Fitness Techniques
Intermediate Transitions Techniques
Transitions
Intermediate Spins
Intermediate Climbing Techniques
Intermediate Pole Fitness Inverts
Intermediate Poses
Intermediate Holds
Intermediate Conditioning Techniques
Combining Spins with Inversions
Importance of a Warm Up and Cool Down
Overview of Warm and Cool Down, Including Added Conditioning
Full Lesson Plan
Over 50 intermediate moves plus progressions and regressions.
All moves include, muscles worked, regression, progression, variations, common mistakes and spot if needed.
The XPERT Teacher Trainings have both practical and written exams, you must pass both modules to complete the course.
This training is available in English
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