Yoga Nidra With Megan Carroll!

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Yoga Nidra With Megan Carroll!
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Lotus Yoga says
Join Megan for an evening of deep relaxation and renewal. The first hour of this extended practice will be dedicated to restorative yoga designed to unwind tension in the body and the mind. The final 30 minutes of this workshop will be devoted to the practice of Yoga Nidra, or “yogic sleep.”

Yoga Nidra is a powerful, yet accessible form of guided meditation performed in a comfortable resting position that brings calmness, quietness and clarity to the practitioner. Yoga Nidra is said to be one of the deepest of all meditations, leading the awareness through many levels to a state of stillness and insight.

$25 preregistration, $30 day of event

Preregister here, or just show up:

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By: Lotus Yoga

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