Building A Sustainable Yoga Practice

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Building A Sustainable Yoga Practice
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Joy of Yoga says
Have you ever “fallen off the wagon” or had to take a break from your yoga practice due to injury, life changes or an overloaded schedule?

Liz will share with you strategies for creating and maintaining a yoga practice that works for you, even in times of difficulty. The workshop will combine discussion and an exploratory asana practice.

She will discuss:

~Creating a home practice
~Exploring your personal needs and modifying your practice to suit you
~How to change up your studio practice to find what fits your life as it is
~Online resources to support your practice

Bring paper and pen, your body and breath.
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