Healthy Basics: The Power Of Your Plate

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Healthy Basics: The Power Of Your Plate
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PuraVegan says
*Enrollment Required - sign up to reserve your space.

CLASS FEE:
$80 for Four (4) Healthy Basics Class Pack
$25 individual class only

The first class in this series will focus on general concepts behind healthful eating habits by providing the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, grains, legumes, and fruits. From these groups, you will be able to think about different foods and meals you can eat to best promote your health and the health of your family.

MENU:
Apple Cinnamon Oatmeal
Zesty White Bean Dip
Yes-You-Can Black Bean Chili

Each one-hourHealthy Basics class features some discussion, a cooking demonstration, and the opportunity to taste healthful, plant-based dishes. Each recipe is designed to work for people on a budget who may also have minimal time or access to equipment. More importantly, each ingredient supports a low-fat, plant-based diet plan that has proven to prevent, manage, and in some cases reverse chronic diseases such as heart disease, type 2 diabetes, and even some forms of cancer.

Next classes: (optional)
October 14 or 17: How Foods Fight Diabetes
November 18 or 21: Foods for a Healthy Weight
December 12 or 16: How Foods Fight Heart Disease
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