Intro To Ashtanga Yoga 4 Wk Series

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Intro To Ashtanga Yoga   4 Wk Series
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PuraVegan says
Meets: Saturdays, 9/26, 10/3, 10/10, 10/17

Pricing: $108 + tax
Ashtanga yoga practice requires focus, which when cultivated in the practice itself will translate to life in general. The Ashtanga Yoga method brings your attention to your breath deeply, to your bandhas (physical and energetic locks in the body) and your dristhi (literally means looking place) while you move through postures in a set sequence. This sequence opens up your body and chakras in a linear way and helps you create a new life for yourself as the energy starts flowing...
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