One Day Mini Retreat: Yoga, Nutrition, And The Power Of Intention

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One Day Mini Retreat:  Yoga, Nutrition, And The Power Of Intention
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PuraVegan says
Investment: $135

Take one day to treat yourself to a day of yoga practice, meditation, healthy food and tools to create the life you want. This one-day program takes place on-site at PuraVegan Cafe and Yoga Center in St Louis, MO. Morning yoga class and the mid day cooking nutritions classes will be led by PuraVegan owner, Monica Stoutenborough. Afternoon Life Coaching session will be led by Sanctuary Yoga owner, Danielle Tridenti.

MORNING YOGA 9am - 11am
class will be a thorough practice of yoga asanas, pranayama and meditation designed to invigorate your mind, body and spirit. Poses will be accessible to all levels with variations offered for both beginner and more intermediate practitioners.

NUTRITION & COOKING 11:15 - 1:15pm
class will include a discussion on nutrients and digestion, offering hands-on participation in meal preparation and copies of recipes to take home. A full meal including salad, entree and dessert will be served.

LIFE COACHING 1:15 - 3:15
class is led by Danielle Tridenti of Sanctuary Transformation Yoga & Healing (formerly D's Yoga Home). Learn how to choose your thoughts, decide how you want to feel and invest your attention and direct your energy to manifest your desires. Come into alignment and live your best possible life.

MEDITATION 3:30 - 4:00
will be our closing segment allowing time for our bodies and minds to rest and integrate the teachings from the day.
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