Sky Meditation Course

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Sky Meditation Course
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PuraVegan says
Graciously taught by Andy Nunberg

Meets:
THURSDAY, Aug 20, 6:30 - 9:30pm
FRIDAY, Aug 21, 6:30 - 9:30pm
SATURDAY, Aug 22, 10:30 - 3:30pm
SUNDAY, August 23, 10:30 - 3:30pm
THURSDAY, August 27, 6:30 - 9:30 pm

The key to meditation is letting go, not trying to control anything—especially the thinking process. But beginners, as well as long-term meditators, can get frustrated because they find it difficult to quiet the mind. SKY Meditation is unique in that it uses the breath as a natural doorway into meditation.
Based on a precise 5000+ year-old science, SKY Meditation (also known as Sudarshan Kriya Yoga) involves natural rhythmic breathing cycles that energize your body, revitalize your nervous system, and naturally quiets your mind so that you effortlessly slip into deep meditation.
SKY Meditation does not involve concentrating or observing the mind, chanting, or watching the breath. You don’t need to follow any overly-complicated instructions or change your beliefs or lifestyle. Most people are able to have a deep experience of meditation from the very beginning of the course. It is a perfect technique for beginners, as well as an invaluable way to enhance any meditation technique you may already practice.
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